30-Day Bodyweight Challenge
April 1-30, 2026 • 100% FREE
4 blocks per workout. Phase-based intervals that get harder as you get stronger.
100% bodyweight. Abs days, Glutes days, and Combo days to target everything.
6 badges to unlock. Complete all 26 workout days for Full Send status + $25 Studio Strong credit!
Benchmark on Day 1, retest on Day 30. Track your Glow Up progress!